To prevent our lips from getting dry and cracked, it is important to keep the area clean and moist while eating healthier to keep up the defense.
Lips are muscles that are covered in mucus and skin in different layers. The outer layer is very thin, and as a result, the lips are very sensitive to external conditions – you may have noticed that you get dry lips in the winter cold?
The lips also have a tangled blood vessel system. Therefore, an injury in this area usually bleeds right so much and change to different shades of red.
Why do I get cracking and dry lips?
These cracks can occur for a variety of reasons. They are usually formed due to dry air and low temperatures. In other cases, cracks may occur due to the use of lip balm too often or even to bite the lips.
In addition, you can get dry lips and cracks due to:
- Lack of vitamins and minerals
- Nutritional deficiency or fluid deficiency
- Weak immune system
The reason why you get dry lips can therefore vary. But in today’s article, we’re going to share some simple and effective cures that can help you treat your lips and prevent unpleasant cracks.
NOTE: If the problem is constant, make an appointment with a doctor as there is a possibility that you have mouthwashes or some other type of infection on the lips that originate from fungus, bacteria or viruses.
Cure for getting rid of dry lips
To treat dry lips successfully, it is best that you know what made the lips dry from the beginning.
At the same time, it is important to:
- Keep lips and mouth pads dry
- Apply lip balm
- Avoid rubbing your lips and opening your mouth too often
- Stop the habit of licking your lips or biting your lips
- drink water
Too much moisture is a factor that can cause dry lips and cracks in the lips. However, it is very important to keep the body in fluid balance and drink plenty of water so that the lips do not become dry.
You should drink 10 to 12 glasses of water per day to maintain a good fluid balance.
Lack of B vitamins and iron may be the cause of dry lips. Given that, one should make sure that you include foods that contain these nutrients in your diet.
- leafy vegetables
- Milk and milk products
- Whole grains
In addition, you should make sure you get vitamin A and E. These vitamins keep the skin healthy and treat damage, including damage to the lips.
Among the foods you should eat to get these vitamins you will find:
Another excellent alternative is to take vitamin supplements. However, you should talk to your doctor before you start taking supplements in order to avoid possible side effects.
Use aloe vera
To take advantage of aloe vera on the lips, you can apply some gel to a cracked area.
Leave it there for 15 to 20 minutes and then wash the area with warm water.
However, if you are heading out into the sun, it is best to use a type of lip balm that has a sun protection factor.
In many cases, lips are not cracked due to any infection but simply because they are dehydrated.
It is important to keep the area clean by avoiding touching the lips with your hands. In this way you avoid getting the wounds infected and letting them heal in peace.
Also, avoid licking your lips. If you want to clean the area it is much more hygienic to use a clean handkerchief.
It is very important not to share cosmetic products or directly apply any type of product to the lips as you already have an infection. If you have an infection, it is likely that the product has already become infected. Using this product would only make the problem worse.
If you use any type of product for the lips, you should remove it in the evenings with a cotton pad on which you have applied some makeup remover and then apply some oil to the lips before going to bed.
Long-lasting or waterproof lips lips dry out the lips even more. Therefore, try to use these only occasionally.
In addition, you should be extra careful when brushing your teeth and tongue.
Lip balm for dry lips
Coconut oil, cocoa butter, shea butter or even lip balm based on essential oils works well as a natural alternative for moisturizing the lips.
Make sure your fingers are clean when applying lip balm to the lips. Then you keep the lip balm clean and unnecessary bacteria away from your lips and your mouth.