People Share Valuable Life Lessons They Wish They Knew When They Were Younger

The amount of water a person should drink varies depending on their weight and diet, but it’s generally a good idea to drink as much as you can every day. Doctors recommend drinking 11 to 15 cups of water a day. That’s a lot! Water is crucial for a healthy digestive system, so if you skip out, there could be consequences. 

This may seem like an extremely common sense life lesson, but a lot of us don’t drink enough water on a daily basis. If you don’t have enough water in your diet, you can become dehydrated, have heatstroke, and even develop kidney stones. None of those things are go