• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Star & Style

Star & Style

Fashion, Beauty, Style, Lifestyle and Celebrity Stars.

  • Fashion
  • Beauty
  • Style
  • Lifestyle
  • Facebook Link
  • Twitter Link
  • Pinterest Link
  • Beauty

How Sleep Helps Give Better Skin

November 6, 2023 by starandstyle

  • Facebook Link
  • Twitter Link
  • Pinterest Link

Your consciousness may go out when you put your head on the pillow, but it is while you sleep that many inner body functions – including those that keep the skin in trim – work too fully.
Repair of DNA, cell detox and cell renewal – everything is running high while we are left to idle between the sheets. The body uses sleep for internal maintenance. It is then that we process nutrients, remove toxins, renew, and that’s when we charge the batteries. So giving your body plenty of time to do everything is important to maintain your skin – not to mention your overall health – in top condition.
If you do not get enough sleep – an average of seven hours a night – your body does not get the time it needs to recover, which speeds up the aging process. If your body suffers from chronic insomnia, this will be felt physically, but will also appear on the outside.
During the day, the skin is fully occupied with defending itself against environmental factors as well as stress. At night, as we sleep and blood flow increases, the skin shifts focus from defense to repair. Thus, if we want to get our best skin ever, it is important that we do everything we can to give the body a chance to recover.
The nice thing here is that it is easy to take in the positive. You do not need to exercise intensive exercise, eat a macrobiotic diet or do much! We recommend that you avoid caffeine after 6 p.m. 16 and that you exercise or do yoga, and eat a healthy meal before noon. 19. Finally, it is good to sleep in a cool, dark room (without cell phones!) So that you can reach the land of dreams quickly and easily.
To get healthy skin with a fine glow the next morning, double-cleanse your face in the evening so you get rid of the excess dead skin cells, grease and dirt particles that lay on your skin during the day. Then apply an intensive care serum, such as Overnight Repair Serum, and then your softening cream.
Overnight Repair Serum contains oils from argan and rose that nourish the skin, plant extracts rich in antioxidants that protect the skin from dehydration and also high-tech peptides that stimulate collagen and give skin firmness.
You can easily check if your routine with better sleep and better products works by looking in the mirror. It can be seen clearly when the skin has been properly rested. The skin then becomes fuller with higher moisture content and has a finer luster and an even skin tone. That’s what dreams are made of!

Filed Under: Beauty

Primary Sidebar

Trending

38 Helpful Life Lessons People Were Taught Later in Life

40 Examples of Beggars Being Choosers That Made People on the Internet Angry

46 Things Everyone Had in the 90s But No Longer Exist

The Many Loves of Hollywood Heartthrob Leonardo DiCaprio

42 Hilarious Things People Believed Were True While Growing Up

Our latest

40 People Share Where the Kids in Their Class Who Never Had a Pencil Ended Up

37 Green Screen Images That Make Us See These Popular Films in a Whole New Light

47 Unique Vintage Items People Found That Transport Us Back in Time

45 Times People Came Across Weird Thrift Store Items and Bought Them Anyway

More to See

38 Authentic Behind-the-Scenes Photos from Our Favorite Films

40 Mind-Blowing Coincidences Throughout History You Probably Didn’t Know About

42 Inappropriate Jokes and References in Cartoons That Were Actually Meant for Adults

52 Thrifted Items People Found and Had to Take Home

Footer

Explore Star & Style

  • Facebook Link
  • Twitter Link
  • Pinterest Link
  • About Us
  • Terms of Service
  • starandstyle.com Privacy Notice
  • Disclaimer

Copyright © 2025 · starandstyle.com