That beauty comes from within, it is nothing new. It is also very true. If you feel tired, hungry and have dry skin, it may be because you are not getting enough vitamins. But by eating a healthy and balanced diet you can regain healthy and healthy skin without vitamin deficiency.
Why do we need vitamins?
It is important to start from the inside to get a really nice skin. You do not need vitamins in large quantities, but they are vital for the body to function normally. The vitamins can be compared to small, small parts that are part of the body’s motor. Without vitamins, the engine cannot start properly and handle all the reactions that happen in your body.
Common symptoms of vitamin deficiency
Feeling tired, depressed and poor skin are common symptoms of vitamin deficiency. You can get dry skin, rashes, redness, and dry lips. The skin can also become inflamed. A classic symptom of B2 deficiency is recurrent cracks at the mouth pipes. If you have a deficiency of vitamin B6 you can, among other things, get skin changes around the mouth, nose, and eyes.
Important with a varied diet
You now know that vitamins are important. But how can you avoid vitamin deficiency and dry skin? A rule of thumb is to choose colorful food. Make sure you eat a varied diet with plenty of greenery on the plate. Also, add fruits and berries.
Some vitamins that the skin likes particularly much
Vitamin B. There are various B vitamins and many of them are important for a healthy and beautiful complexion. The vitamins are involved in many of the skin’s processes, including cell renewal, repair and wound healing. Examples of vitamin B6 can be found in meat, poultry, eggs, milk products. But also in potatoes, cereals, berries, and bread.
Vitamin C. Vitamin C is important for the production of collagen that keeps the skin young and elastic. The vitamin is also a strong antioxidant that protects the skin from sun damage and premature aging. Good sources of vitamin c are citrus fruits, peppers, broccoli, kale, sea buckthorn, and strawberries.
Vitamin A is needed for vision, skin and mucous membranes to function normally. Vitamin A is also used in skin creams to treat various skin disorders, such as acne. Vitamin A is found in animal foods, carrots, spinach, rosehip, and heavily green colored vegetables.
Vitamin E. Vitamin E is an antioxidant that protects the skin from free radicals that cause premature aging of the skin. In addition, Vitamin E is effective in lubricating externally so that scars, wounds, and burns will heal both faster and better. Vitamin E is found mainly in seeds and vegetable oils, margarine, wheat germs, green leafy plants, avocados, whole grains, and eggs.